Scar tissue forms when an area of the body is injured and then heals. This specific massage can also help with injuries. According to a 2014 study in PLOS One, individuals with this condition sometimes experience âbeneficial immediate effectsâ in regard to their levels of pain, oftentimes within just five weeks of massage therapy. One of the most common deep tissue massage therapy benefits is pain reduction. One study by the Journal of Alternative and Complementary Medicine showed that deep tissue massage helped to lower blood pressure after just one massage session. People have also reported that deep tissue massage helps with:Ī deep tissue massage may improve circulation, reduce minor aches and pain, increase range of motion, and ease inflammation. The authors likened its effects to those of nonsteroidal anti-inflammatory drugs, such as ibuprofen (Advil). But it can still help to you unwind mentally, too.Ī 2014 study involving 59 participants found that deep tissue massage helped to reduce pain in people with chronic low back. Unlike other massage techniques that focus on relaxation, deep tissue massage helps to treat muscle pain and improve stiffness. Deep Tissue Massage Benefits And Studiesĭeep tissue massage offers both physical and psychological benefits. Expect to be asked to breathe deeply when the person treating you is working on especially tense or deep areas of your muscles. However, you should let them know if this becomes too uncomfortable. The whole point of this treatment is to break up muscle tension, adhesions and scar tissue that often lie in deeper musculature, so your therapist will likely be applying a good deal of pressure. It’s important to know that it isn’t unusual to feel a degree of discomfort during the massage itself. What Does A Deep Tissue Massage Feel Like?įor any of you that are experiencing pain, soreness, or tight muscles, a deep tissue massage can feel great as it can provide relief from what you’re feeling.
It may also promote faster healing by increasing blood flow and reducing inflammation.Īs you’ll learn below, there’s a number of benefits this massage type can help with. This can help break up scar tissue that forms from injuries and reduce tension in muscles and tissues. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. What Is A Deep Tissue Massage?ĭeep tissue massage is a massage technique thatâs commonly used to treat musculoskeletal problems, this could include both strains and injuries. By the end, we hope you have all the knowledge you need to decide whether a hot stone massage is right for you or not. In this article, you’re going to learn what hot stones are, how they’re used in massage, and how they can benefit you if you’re thinking about booking a massage. When it comes to the most popular massage types in the world, deep tissue massage is one that ranks among the top.
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